Fig Coconut quinoa Granola: Benefit for Hair. 6 %3 gProtein. Nutrition Facts. People can choose to eat fresh or dried figs, but they should be mindful that dried figs contain more calories and sugar. Polyunsaturated Fat 0.1 g grams. 4 %1 gFat. 100g of dried figs contain: 249 Calories; 9.8 g Fiber – 39% DV; 3.3g Protein – 7% DV; Nutrients in Dried Figs. Sign Up. Nutrition Facts Fresh mulberries consist of 88% water and only have 60 calories per cup (140 grams). Sign Up. Servings Per Container 1. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Nutrition facts. There are 249 calories in 100 grams of Dried Fig. An average adults needs 300 grams of carbohydrates per day. Track calories, carbs, fat, and 16 other key nutrients. 0% Cholesterol 0 mg milligrams. In the same way as for protein we can calculate that medium size dried fig (15 g) has about 9.6 g of carbs. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of nutritional value is found in Figs, dried, stewed which has a nutritional value of 16. There are 21 calories in 1 Dried Fig (Uncooked). About Food Exercise Apps Community Blog Shop Premium. The water in the fresh fig adds more volume, which means it fills up more of your stomach. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Figs are not actually fruits but are instead “inverted flowers, which may explain the unusual consistency when you eat them. Figs. 1. See below, the Fig calories for the different serving sizes. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Enter your own food Set category preferences . Calorie Breakdown: 3% fat, 92% carbs, 5% prot. An average adults needs 25 grams of fiber per day. When reading the nutrition facts label also pay close attention to the sodium levels. Serving Size : 100 g. 234 Cal. For complete information can be read at figs nutrition facts at the bottom of the post. Serving Size: medium (2-1/4" dia) (50 g grams) Amount Per Serving. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . 0% Saturated Fat 0 g grams. Figs also contain small amounts of a wide variety of nutrients, but they’re particularly rich in copper and vitamin B6. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. Sources that may have been used for calories in dried figs: Department of Nutrition – National Food Institute – Technical University of Denmark, USDA Food Composition Databases, food labels and the websites of food manufacturers. Study looked at role of Zinc & Copper in controling Hair loss 90 %48 gCarbs. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. It contains some important vitamins: Vitamin K (15.6 µg), Vitamin A (10 IU) or Vitamin B-9 (9 mg). Figs are generally beneficial due to nutritional support. Reviews (0) Description. Dried figs have 0.93 g fat per 100g. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. swimming (25 yards per min) 66mins. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. About Food Exercise Apps Community Blog Shop Premium. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g. Nutritional value of dried figs Roughly speaking, the nutritional values of figs are as follows: Figs are also mineral-rich. Add to cart. Limit your average daily cholesterol intake to 300 milligrams per day, or less than 200 mg per day if you are at a high risk of cardiovascular disease. How many calories in Figs? Calories 37 % Daily Value * 0% Total Fat 0.1 g grams. Lose weight by tracking your caloric intake quickly and easily. A prune is a dried plum, usually the European variety of plum. For the food Figs, raw the typical serving size is 1 large (2-1/2 dia) (or 64 g). Generic Generic - Dried - Figs Tesco 100g = 234 Kcal. Carbs in FigsFigs have a high glycemic index. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a diet rating of 1.5, 3 for filling, and 2 for nutritional … 9 % 3g Fat. Want to use it in a meal plan? Apricots, dried, sulfured, stewed, with added sugar, Grapes, canned, thompson seedless, water pack, solids and liquids, Apples, dried, sulfured, stewed, without added sugar, Grape juice, canned or bottled, unsweetened, with added ascorbic acid. Potassium is an important component of cell and … 100 g of dried figs contain 680 mg of potassium, 162 mg of calcium, and 2.03 mg of iron. Find nutrition facts for over 2,000,000 foods. Find nutrition facts for over 2,000,000 foods. 32 % 25g Protein. Dried figs have 63.87 g carbohydrates per 100g. Despite the caloric density of both nuts and dried fruit, they do not appear to lead to the expected weight gain. 83 % 72g Carbs. Sign Up. A single (1 Serving) 1 Dried Fig contains about 2 mg of sodium. There are 47 calories in 1 Dried Fig. Nutrients in Dried Figs 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. The associated percentage of RDA is 12 %. There are 47 calories in 1 Dried Fig. Nutrition information for Figs Dried. Energy 74 Kcal. 15 figs health benefits. 0% Sodium 0.5 mg milligrams. They’re fat-free and low in calories. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Moreover, ... Nutritional Facts. Nutrition Benefits How to Use; Nutrition Facts. Soybeans are mainly composed of protein but also contain good amounts of carbs and fat. 100 grams of Dried Figs have 63.87 gr of carbohydrates, the 21% of your total daily needs. Coumarin content of the figs, may also reduce the risk of Prostate Cancer. Servings Per Container 1. Dried mission figs have a zero-fat content and are sodium-free. The nutritional value amounts and nutrition facts for 100g is shown in the bar chart below as percentages of the recommended daily allowance. Using the list below for the 7 different figs nutrition entries in our database, the highest amount of calories is found in Figs, dried, uncooked which contains 249 kcal of calories per 100g. Thus, 100 grams of raw figs nutrition contains about: (1) 74 calories It prefers relatively porous and freely draining soil, and can grow in nutritionally poor soil. Nutrition Facts for Dried Figs - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. About Food Exercise Apps Community Blog Shop Premium. By fresh weight, they provide 9.8% carbs, 1.7% fiber, 1.4% protein, and 0.4% fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried Figs (Love Life, Organic - Waitrose). Figs can be consumed either raw or dried, which affects the nutritional value. They’re fat-free and low in calories. Dried figs nutrition facts. 15 Figs Health Benefits & Nutrition Facts Figs nutrition in the Muslim holy book called the tin fruit has many health benefits for the human body. Log In. Log In. So it is easy to count that medium size dried fig (15 g) has about 0.1 g of fat. Please read product labels before consuming. It contains 0.93 grams of fat and 0 mg of Cholesterol. Per 100 g / mL serving the food "Figs, dried" within the category "Dried Fruits" has a total of 249.0 calories and the following nutrition facts: 3.3 g protein, 63.9 g carbs and 0.9 g fat.All other nutritional information like vitamins and minerals you can find above within the calorie chart for the food "Figs, dried". Search queries for calories in dried figs: dried figs, dried fig. 100 grams of Dried Figs contain 30.05 grams of water, the 30% of the total weight. Log Food. Depending on the size and type (dry or raw), one fig can contain anywhere from 5 to 12 grams of carbohydrate and 3 to 9 grams of sugar. 4 % 3g Protein. Carrefour Carrefour - Couscous 100g Dry = 600g Cooked. For this 100g serving the Protein content is 3.3 g, the Fat content is 0.93 g, the Carbohydrate content is 63.87 g. The calories in dried figs are the highest per 100g. In terms of dietary fiber, dried figs have a higher content than any other fruit. This naturally sweet fruit supports health and may even aid in weight loss, despite having a high sugar content. Nutrition information for Dried Figs. Want to use it in a meal plan? Serving Size 100g. HOME / Soups, Sauces ... (100g of dry beef gravy) your weight: jogging (5 mph) 43mins. This information is intended as a guide only, including because products change from time to time. Generic Generic - Chana Dal (Dry) Serving Size : 100 g (dry) 327 Cal. Figs vs Dates. Calories from Fat 1.3. Log In. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. One cup, approximately 149 grams, provides you with: 38 percent of the DV (daily value) of manganese; 3 … dried figs Nutrition Information 2 RESULTS: dried figs Fruits and Fruit Juices (2) Can't find it? So, while the fresh figs may have 10 more calories than the dried, you’d need to eat five dried figs to get the same volume of food as one fresh fig. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Get nutrition facts in common serving sizes of Dry Beef Gravy: 100g 1 package 1 serving. The common fig tree has been cultivated since ancient times and grows wild in dry and sunny locations with deep and fresh soil, and in rocky locations that are at sea level to 1,700 metres in elevation. Nutrition facts for Rice noodles, dry, recommended daily values and analysis. 92 % 64g Carbs. Dried figs are excellent sources of minerals like calcium, copper, potassium, manganese, iron, selenium and zinc. Find nutrition facts for over 2,000,000 foods. Here is a table of search results for dried figs; Food Name: Add to Tracking Add to Compare Create Recipe Add to My Foods. 100 grams of Dried Figs have 9.8 gr of dietary fiber, the 39% of your total daily needs. There are 249 calories in 100 grams of Dried Fig. Amount Per Serving. Carbohydrates 19.18 g ... a high fibre diet assists in losing extra fats. Add to cart. Nutrition Value Per 100g of Fresh Fig . You'd need to walk 6 minutes to burn 21 calories. How does this food fit into your daily goals? Eating figs regularly can help reduce the risk of breast cancer and colon cancer. For this 100g serving the Calories content is 53 kcal, the Protein content is 0.4 g, the Fat content is 0.1 g, the Carbohydrate content is 13.99 g. The lowest amount of water in 100g is in Figs, dried, uncooked which contains 30.05 g. This gives as percentage of the recommended daily allowance % of the RDA. 3 % 1g Fat. It does not increase or decrease the weight. An average adults needs 2,400 mg.of sodium per day. Nutrition Facts. Dried Figs Love Life, Organic - Waitrose 1 serving 88.0 calories 21.1 grams carbs 0.8 grams fat 0.8 grams protein 3.6 grams fiber 0 mg cholesterol 0.1 grams saturated fat … It is recommended to limit portion size to about 2-3 figs per day. The interior of the fig becomes woody and dry, and the seeds begin to separate from the flesh. 100 grams of Dried Figs have the 12% of your total daily calorie needs: 249 calories. Figs contain three important electrolytes, including calcium, magnesium and potassium. 2. Figs can be consumed either raw or dried, which affects the nutritional value. Daily Goals. Figs (Solids and Liquids, Heavy Syrup Pack, Canned), Figs (Solids and Liquids, Water Pack, Canned), Figs (Solids and Liquids, Light Syrup Pack, Canned), Figs (Solids and Liquids, Extra Heavy Syrup Pack, Canned), Southern Grove Dried Montmorency Cherries, Good & Gather Dark Chocolate Banana Chips. Dried figs contain less water. This makes their calorie, sugar, and nutrient content more concentrated than their fresh counterpart. 350 Cal. Originally from Western Asia and the Middle East, they’re now grown in temperate climates around the world. Nutrition facts for Figs, raw, recommended daily values and analysis. Daily Goals. Track calories, carbs, fat, and 16 other key nutrients. Image for calories in dried figs: Pixabay. There are 47 calories in 1 Dried Fig. HPN Premium Dry Figs (Anjeer)-100G quantity. Anjeer (Anjir) benefits to clear bowel, improves appetite, increases physical stamina and boosts overall health after a chronic illness. They tend to be very high in calcium, which helps to form the tough skin, and are also high in … Woolworths provides general product information such as nutritional information, country of origin and product packaging for your convenience. 40mins. Find nutrition facts for over 2,000,000 foods. They are most popularly used for their laxative effects, however, a growing body of research concluded that dried plums offer substantial benefits for overall health. Log Food. Do Fruit & Nut Bars Cause Weight Gain? Dried Figs Nutrition. There are 249 calories in 100 grams of Dried Fig. Although they are often and easily mixed up, figs and dates are different fruits with distinct nutritional profiles and health benefits. Fig. Fat in dried figs. It contains 0.93 grams of fat and 0 mg of Cholesterol. 100 grams of Dried Figs contain 47.92 grams of sugars. Calorie breakdown: 3% fat, 92% carbs, 5% protein. Get full nutrition facts and other common serving sizes of Dried Fig including 1 fig and 1 oz. Trans Fat 0 g grams. About Food Exercise Apps Community Blog Shop Premium. Calories, nutrition facts & health benefits of a dried figs.Figs are a naturally sweet type of fruit. Dried fig: 275 Calories | 3.5g Proteins | 55g Carbohydrates | 1.3g Fats Head to the diet generator and enter the number of calories you want. You have 249 calories from 100 grams of Dried Figs, the 12% of your total daily needs. 100 grams of Dried Figs have 0.93 gr of total fat, the 1% of your total daily needs. An average adults needs 65 grams of total fat per day. It contains 0.93 grams of fat and 0 mg of Cholesterol. Figs are rich in minerals including potassium, calcium, magnesium, iron and copper and are a good source of antioxidant vitamins A and K that contribute to health and wellness. Serving Size 100g. The associated percentage of RDA is %. For a 100g serving the Calories content is 107 kcal, the Protein content is 1.42 g, the Fat content is 0.4 g, the Carbohydrate content is 27.57 g, the Fiber content is 4.2 g, the Sugar content is 23.35 g. 60 % 47g Carbs. Lose weight by tracking your caloric intake quickly and easily. Common figs grow on the ficus tree (ficus carica), which is a member of the mulberry family. How does this food fit into your daily goals? Start your food diary today! HPN Premium Dry Figs (Anjeer)-100G quantity. Head to the diet generator and enter the number of calories … Daily Goals. Want to use it in a meal plan? Fig. It also contains sugar content, so the best dosage is 50 grams for fresh figs and 10 to 15 grams for dried figs. The Brown Turkey fig, Ficus carica is considered the best growing variety of figs. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Serving Size : 100 g. 249 Cal. Some minerals can be present in Dried Figs, such as Potassium (680 mg), Calcium (162 mg) or Magnesium (68 mg) but no Fluoride. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Calories, carbs, fat, protein, fiber, cholesterol, and more for Dried & Unsulfured Black Mission Figs (Made In Nature). Log Food. Sign Up. There are 21 calories in 1 Dried Fig (Uncooked). However, moderation is the key as dried figs are high on calories. Monounsaturated Fat 0 g grams. Calorie Goal 1,766 cal. Log Food. Right up front, dried black mission figs have two nutritional features that make them enticing to anyone dedicated to a health-conscious diet. Nutrition Facts. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. 2,000 calories a day is used for general nutrition advice. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Dried figs are a healthy sweet food that provides dietary fiber and several vitamins and minerals. walking (15 minute mile) 79mins bicycling. 14 % 12g Protein. 100 grams of Dried Figs contain 3.3 grams of protein, 0.93 grams of fat, 63.87 grams of carbohydrates, and 9.8 grams of fiber. Iran Iran - dry figs. To reduce your risk for heart disease, choose healthy unsaturated fats, such as vegetable oils, fish oil, hummus, avocados, nuts and seeds instead of high-fat meats, shortening, butter and full-fat dairy products. Prevent cancer. Nutrition Facts & Health Benefits of Dried Figs Figs are known to be a powerhouse of nutrition, bursting with large amounts of vitamins C and K, phosphorus, potassium, calcium, magnesium, fiber, and powerful antioxidants. Log In. There are 249 calories in 100 grams of Dried Fig. A fig is a nutritious fruit that provides a lot of calcium and fiber. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Current Facts There are almost two hundred cultivars of figs, thus they grow in a wide range of shapes, colors and textures. Serving Size : 600 g cooked. How many calories in Dry Beef Gravy? Amount Per Serving. Get nutrition facts in common serving sizes: 100g, 1 cup, 1 fig with liquid, 1 large, 1 medium, 1 small. Dried Figs calories for 7g (1item) is 20Cal at 292Cal per 100g serving size, rich in Copper and Potassium, Dried Figs (Sweets / Snacks) is also known as , and has a … Figs Nutrition Facts. Dried figs contain an impressive nutritional range, including high levels of protein, carbohydrates, calcium, vitamin K, potassium, iron, and magnesium. Figs in latin name called Ficus carica L is a type of plant that originated from West Asia. Start your food diary today! There are 21 calories in 1 fig (0.3 oz) of Figs, dried, uncooked. Get full nutrition facts and other common serving sizes of Dried Fig including 1 oz and 100 g. Head to the diet generator and enter the number of calories you want. 3 % 1g Fat. Calories, carbs, fat, protein, fiber, cholesterol, and more for Figs, dried (Uncooked). 100 grams of Dried Figs have 10 mg of salt, the 1% of your total daily needs. We provide you with the Fig nutrition facts and the health benefits of Figs to help you to lose weight and eat a healthy diet. ... Iran dried figs. One fig contains 3 percent of your daily recommended amount of fiber. Its uses include its potential to protect against several diseases and treat constipation, Hemorrhoids (piles), diabetes, cramps, liver disorders, anemia, gum diseases, and debility. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Average nutrition facts for the 164 products of the Dried figs category for which nutrition facts are known (out of 174 products). You don't feel full as a result of calories eaten, but as a result of the volume of food you eat. Because of their fiber content and its laxative effects, dried figs are often used in the treatment of constipation.Fats in FigsFigs are naturally low in fat, containing a negligible amount. Pro… Get full nutrition facts and other common serving sizes of Dried Figs (Uncooked) including 1 oz and 100 g.

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