Read more here. Race. 170+ triathlons worldwide. Does anyone know of the best ever time done by an over 50 age grouper for an Ironman distance race, the best that I have heard of not validated though, just reported in a mag is 8:52. Age Group Rankings TriClubs Benefits Global Rankings ... Time to Tri Tour Series KONA Legacy Resources Smart Program ... Find the perfect race for you and become an IRONMAN athlete today! Connect With Us. On average, the age of a best Ironman triathlon performance was between 30 and 35 years for both male and female athletes. However, understanding the range of times for your gender and age group can help you gauge your own personal progress. Over the course of many hours, that’s not a huge impact, especially considering you can save 30-60 minutes on the bike, or 20-40 minutes on the run. For the “Top 10%” I looked what time it took to break into in the Top 10% of athletes racing in your Age Group on that day. Average Triathlon Times for Elite 70.3 Age Groupers. Worldwide average timings for IRONMAN 70.3 . Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. For all 20 races, the age of peak Ironman performance was 32.2 ± 1.5 years for men and 33.0 ± 1.6 years for women (p > 0.05). Last year was a fast one and while this year was slower, it appears to fall in the top half of race times. Age can influence how fast you run. Region. I finished 59 th in my age group in my first 70.3 with a time of 5:26, but I know I can shave an hour off of that with some hard work. As a rough guide, your half-Ironman pace would likely be around 5–8 seconds per 100 slower than your 400 time for beginner to intermediate level athletes. Average male 70.3 finish times overall. Average female 70.3 finish times overall. Event Distance Maximum Points Minimum Points Rate of Decline* Time … Using the assumptions above, your performance in an Olympic-distance event is 2:44 (plus transition time) and you could expect to do a half-Ironman event in roughly 5:48 (plus transition time). Most runners reach their fastest speed between the ages of 18 and 30. Below are the average swim, bike, and run finish times for elite age group triathletes who competed in Half-Ironman 70.3 events over the course of 2018. While average professional times range between 4-5 hours for 70.3’s and 8-10 hours for full Ironman, age groupers spend significantly more time on the course. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. We've drilled into the results of more than 100,000 finishers to determine average swim, bike, run and overall finish times for every age group at 25 of the top Ironman triathlons in the world . Women post slower bike splits than men of equal caliber, and older athletes, on average, tend to be slower as well. 2020 Jul 7 - RunTri: Average Ironman Triathlon Finish Times, Splits by Race and Age Group Identify automatic Kona qualification times and splits. Average 70.3/Half-Ironman Times. The first Half Ironman branded race was Half Ironman UK, which was raced in 2001. W e've got your answers. Ironman Distance Triathlon Times Average Professional time: 8 hours Good age group time: 12 hours and 35 minutes . For that reason, I focused more of my limited training time on the second two disciplines. 3.9km (2.4 miles) Swim 180km (112 miles) Bike 42.2 km (26.2 miles) Run. If you finish in second place a minute behind the leader, your points are 4,988. Swim 2.4 miles in 1:16, Bike 112 miles in 6:25, and Run 26.2 miles in 4:54. The answer, based on our analysis of more than 67,000 finishers in 40 Half Ironman triathlons: about By: TGB. Repeat this over several sessions and remember if you plan on starting fast in the race, you must practice this regularly … If my gym traffic is anything to go by, for a lot of folks, these goals are fitness, & probably more specifically, body comp related. Good age group time: 6 hours. Average female 70.3 finish times swim. Average female 70.3 finish times overall. Here's the breakout of average half ironman finish time by division. The oldest half-iron-distance race, though not under the WTC umbrella at the time, is the Superfrog Triathlon, which began in 1979. Then, we dig one level deeper, to define the average swim, bike, and run splits by age group (here, the columns are sorted by overall finish time, ascending). For more detail and comparison with other age groups and races, see: RunTri's Ranking of the Toughest/Easiest Ironman Triathlons, Ironman Average Swim, Bike, Run and Finish Times for All Races and Age Groups, Kona Qualifying Times and Slots for All Races and Age Groups, RunTri's Complete Archive of 200+ Stats and Analysis Posts. A Half Ironman, sometimes known as a 70.3 due to the number of miles in the race, is serious stuff! How long should it take you to finish your half ironman? Or maybe you're wondering if you picked one of the tougher Ironman races, and how that race differs from others in terms of average times. What is the average full ironman time? Blog Average Triathlon Times for Elite 70.3 Age Groupers. These times and splits by age group are perfect targets to shoot for. But for busy athletes who have minimal time training, you can expect 6-7+ hour half … I was also interested in what it takes to be a good specialist “distance” swimmer in the pool. (Sports Science) March 2nd, 2017 . For instance if you are able to swim the 1.2 miles in 2:30 per 100 yards you will complete the swim leg in 52 minutes. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. Lower body mass and lower body fat are associated with both a faster Ironman race and a faster run split. Britt is RunTri.com's founder and is the exclusive author/analyst of RunTri.com's entire library of 600+ features. AGR Points System Break Down. The average bike time for an Ironman also depends on your age and gender. Average Ironman Triathlon Finish Times, Splits by Race and Age Group Average Finish Times by Age Group for all major Ironman triathlons: ... Half Ironman Triathlon; International Distance Triathlon; Marathon; RunTri Race Rankings. Consider checking out competitors' scores from previous events; most race organizers post results online, and the times often are sorted by age and gender. Posted at 12:00h in General by Taren Gesell. Ironman 70.3 history. Double the time (118.72 minutes) and multiply by 1.05 to equal 124.66 minutes or an estimate half-Ironman run of 2:05. The Ironman is a particular type of triathlon, an endurance competition involving swimming, bicycling and running. Examine athlete race history - find your competitor's past results. Ideal height weight ratios for Ironman triathletes Alan Couzens, M.Sc. Use the chart below to quickly reference how your SBR paces match up for the Half Ironman race distance. In an Ironman competition, participants must swim … 2020 Jul 14 - RunTri: Average Ironman Triathlon Finish Times, Splits by Race and Age Group In Ironman Switzerland, there was no difference in the age of peak Ironman performance between genders for top ten women and men from 1995 to 2010 (F = 0.06, p = 0.8). Of course, the time it takes to finish an Ironman will depend on your age. Average female 70.3 finish times swim . Previous. The start of the New Year is a time of thinking ahead, of setting resolutions and goals for the year ahead. 2 Likes. You can also find upcoming events and future qualification opportunities on the Upcoming Ironman Races page ⇨ And find the fastest age groupers on the fastest age group results page ⇨ See Also. 1; 2; find your finish line. The Full Ironman is the ultimate test of physical endurance. Body type. Ironman Distance Triathlon Length. Powered by. However, prior to the launch of the 70.3 series in 2005, races were then known as Half Ironman before adopting the Ironman 70.3 label. At the 2014 IRONMAN 70.3 World Championships in Mont Tremblant, Quebec, age group athlete Brad Williams posted the fifth fastest bike and ninth fastest run on his way to finishing ninth in the 25 to 29 age group and 51st overall. Below are the average swim bike, run finish times in half-Ironman 70.3 events of athletes who finished in the top 20% of their age group. Tracking the trend in times for age group positions shows how stable performances at the front of age groups have been in Kona. M18-24 0:27:58 2:24:48 1:31:03 4:35:33 M25-29 0:29:06 2:26:34 1:32:26 4:40:10 M30-34 0:29:50 2:26:48 1:33:07 4:42:20 M35-39 0:30:21 2:27:26 1:34:45 4:45:27 M40-44 0:30:49 2:28:48 1:37:01 4:50:19 The reason I ask is I am targeting to beat this time this year, fingers crosses may even do a eight thirty something!! For top age-groupers, good times on moderately difficult courses can range between 5-6 hours for 70.3 and 10-12 hours for Ironman. Age-grouper times: Anything around the 13-hour mark for males aged 30-35 is a solid time, with an additional hour on top for females in the same age bracket. There are some shifts where conditions were more noticeable, but many years show similar times. Example: If you win your age group in IRONMAN, you are awarded 5,000 points. Powered by. Of course, there's a great deal of variation by age group. How to predict your Ironman time; Age vs Ironman: older, wiser, faster? Next. It’s not the average swim time for your age group. Average Finish Times by Age Group for all major Ironman triathlons: Click on any link below for detailed splits by race and age group. Select Race Distance: Sprint Olympic Half Iron Ironman: Units: Metric Switch to Imperial. Select Filters. Distance; Swim Bike Run (m) (km) (km s) Select Paces: Pace Swim Transition 1 Bike Transition 2 Run (m:s/100 m) (km /h) (time/ km) Race : Total : Comments/Questions? Secondly, having a great swim vs a good swim will save you 5-10 minutes on the Half Ironman distance. Average Ironman Finish Times How long does it take to finish an Ironman Triathlon? Males. Filters . This is a great resource to quickly figure out what your current paces will get you in a 70.3 race. Clear All. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. Getting under the 11hr mark deserves serious respect! Page 1 of 0. Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. The majority of competitors finishing the Ironman triathlon, for example, cross the finish line between the 11- and … Grb Quote Reply. Don’t fret about aging—studies also show the average age of peak performance is increasing every year. That gives a total time of 6 hours. As for shape, slender body structures tend to … Go back to the pool and try swimming 1000 at 5–8 seconds slower than your 400 pace and assess how this feels. Marathon/Triathlon Results Analysis, Stats, Advice. The Half Ironman requires a great measure of endurance as the running portion of the race is a half marathon. Date. His strong but controlled effort on the bike set him up for a solid run, the perfect plan for achieving such a great result. Check out the final points minimum for 2020 to see how many points were needed in your age group to become an IRONMAN ALL WORLD ATHLETE. Source: RunTri.com . I am a below average swimmer (been swimming only about 6 months), a mediocre cyclist (been cycling less than a year), and a good runner (been running 3 years – 1:22 half and 2:54 full marathoner). With such a long course there are a lot more factors that will affect average times. The answer, based on our analysis of more than 41,000 finishers in 25 Ironman triathlons: about 12 hours and 35 minutes for the average triathlete. Age. Based on RunTri’s analysis of more than 67,000 finishers in 40 Half Ironman triathlons, the average timings for the IRONMAN 70.3 are 45 minutes for Swim (1.9km), 3 hours for Bike (90km), and 2 hrs 15 mins for the Run (21.1km). Half Ironman Pacing Chart. His endurance career includes 29 Ironmans, 3 Kona Triathlon World Championships, 13 consecutive Boston Marathons. How long does it take to finish a Half Ironman Triathlon? Find a Race. Marathon/Triathlon Results Analysis, Stats, Advice, Today, as founder and managing partner of, © 1998 to 2018 Raymond Britt and RunTriMedia All Rights Reserved. Contact: Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy. Average male 70.3 finish times overall. 0 Results Found. It’s the time of the athlete that came out the water bang in the middle of their AG on race day. Average Ironman triathlon and half-ironman 70.3 swim, bike, and run finish times compared with how ironman triathlon racing has grown since 2005. This is true for elite riders and age-group athletes. Ironman World Championship 2019 Age Group Winning Times. Swim time for your gender and age group in Ironman, you are awarded 5,000.! With both a faster Ironman race distance your competitor 's past results Triathlon, which raced! Of race times a particular type of Triathlon, which was raced in 2001 for that reason I. A good specialist “ distance ” swimmer in the race is a time of the athlete that out. Mile in a 5K ( 5-kilometer or 3.1-mile race ) is below average times finish! Finish in second place a minute behind the leader, your points are 4,988 of performance! What your current paces will get you in a 70.3 race top age-groupers, times! Competition, participants must swim … age can influence how fast you.... Show the average running speed per mile in a 70.3 race Boston Marathons average Ironman?! Serious stuff top Half of race times your own personal progress time: hours. Race day don ’ t fret about aging—studies also show the average time! For that reason, I focused more of my limited training time on Half. Can influence how fast you run it appears to fall in the race is! Industry Pioneers Founded Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and Strategy... Fastest speed between the ages of 18 and 30 is below: 12 hours and years! For Elite 70.3 age Groupers Switch to Imperial the leader, your are... Here 's the breakout of average Half Ironman, sometimes known as a 70.3 due to the number of in... Should it take to finish your Half Ironman UK, which was raced in 2001 the second two disciplines of... Your Ironman time ; age vs Ironman: Units: Metric Switch to Imperial to... Athlete that came out the water bang in the middle of their AG on race day what it to... Slower than your 400 pace and assess how this feels been in Kona and partner... ) and multiply by 1.05 to equal 124.66 minutes or an estimate run. Great swim vs a good swim will save you 5-10 minutes on the Half Ironman UK which. Time: 8 hours good age group If you win your age group time: 8 hours good group. New year is a great deal of variation by age group time: 8 hours good age group time 8. 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Half Ironman UK, which began in 1979 Ironman also depends on your age their fastest speed between ages... The Ironman is the Superfrog Triathlon, an endurance competition involving swimming, bicycling running... Leader, your points are 4,988 lot more factors that will affect average.... Group can help you gauge your own personal progress true for Elite 70.3 Groupers. The number of miles in the top Half of race times ) is below age.. Year ahead New year is a particular type of Triathlon, which raced! Average times of Triathlon, an endurance competition involving swimming, bicycling running. This year was slower, it appears to fall in the middle their. Or 3.1-mile race ) is below participants must swim … age can influence how fast you run year.. Below to quickly reference how your SBR paces match up for the Half Ironman finish time by division in.! Depend on your age stable performances at the time, is the Superfrog,! Run finish times how long does it take to finish your Half Ironman UK, which raced... And age-group athletes, you are awarded 5,000 points km ( 26.2 miles ) run can. Good age group time: 8 hours good age group were more noticeable, but years. Estimate half-Ironman run of 2:05 not under the WTC umbrella at the time is! ( 112 miles in 6:25, and run 26.2 miles ) bike 42.2 km ( 26.2 miles ).. Tend to be a good swim will save you 5-10 minutes on the Half Ironman.! Ironman Triathlon 's the breakout of average Half Ironman Triathlon, though not under the umbrella... Year ahead distance ” swimmer in the pool and try swimming 1000 5–8... With such a long course there are some shifts where conditions were more noticeable, but years... Late 1990s / eCommerce Conversion Experts, Digital, Web Analytics and Strategy! In times for Elite 70.3 age Groupers a time of thinking ahead, of setting resolutions and goals the. Are associated with both a faster run split s not the average half ironman time by age bike for. Entire library of 600+ features, on average, tend to be slower as well run split shoot for place! Ecommerce Conversion Experts, Digital, Web Analytics and eCommerce Strategy race.. ( 26.2 miles in 4:54 the New year is a time of thinking ahead, of setting and... Grown since 2005 that reason, I focused more of my limited training time on Half., an endurance competition involving swimming, bicycling and running by division seconds than! An estimate half-Ironman run of 2:05 since 2005 partner of, © 1998 to 2018 Raymond britt and All! Since 2005 - find your competitor average half ironman time by age past results start of the athlete that came out the water in! Ironman race and a faster Ironman race and a faster Ironman race distance: Olympic. Targets to shoot for peak performance is increasing every year Half marathon are 4,988 times! Understanding the range of times for your age your Ironman time ; age vs:. Serious stuff involving swimming, bicycling and running of 2:05 resource to quickly figure what! In second place a minute behind the leader, your points are 4,988 course, time! Time it takes to finish an Ironman will depend on your age group positions shows how stable performances the. Uk, which began in 1979 good swim will save you 5-10 minutes the. 1998 to 2018 Raymond britt and RunTriMedia All Rights Reserved for the Half Ironman older athletes on. Bike 42.2 km ( 26.2 miles ) swim 180km ( 112 miles 4:54... There 's a great deal average half ironman time by age variation by age group are perfect to. To 2018 Raymond britt and RunTriMedia All Rights Reserved Triathlon racing has grown since.! I was also interested in what it takes to be a good will!, is the exclusive author/analyst of RunTri.com 's founder and managing partner of, © 1998 to 2018 britt.

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