Choose between different types of meals and snacks (including options from our own recipe collection), and customize to suit your own preferences, lifestyle and performance/fitness goals (whether it’s Gaining Muscle and Strength, Improving Endurance, Getting and Staying Lean and/or Optimizing Health.) But these claims do not stack up to reality. Bonnie Liebman (Courtesy of Dean Hochman via Flickr) This article is more than 1 year old. If you’re not quite sure where to begin, we’ve put together a simple one-day eating plan that you can use as a “blueprint” to build your own personalized game plan. A post shared by The Game Changers (@gamechangersmovie) But endothelial function is affected by exercise, regular intake of polyphenol and antioxidant-rich … For a weekend treat: Try French Toast, Blueberry Pancakes, or Waffles. They eat more vegetables, fruits, legumes, whole grains, and nuts and seeds. While I believe that cutting out all meat products is a mistake, eating more plants is certainly a good idea. Their diet, and often other aspects of their lifestyle that may impact their health, changes in myriad ways. ), For a weekend treat: Try French Toast, Blueberry Pancakes, or Waffles, Sandwich: whole grain bread + tofu/ All in all I thought it was the same Netflix nutrition documentary formula that we always see: a biased, heavy-handed fear-based take on the subject with threads of truth woven through it. Elite athlete, weekend warrior, or somewhere in between, our quick, delicious recipes will help you look, feel, and perform at your very best. If you saw The Game Changers documentary, you're probably looking for simple, delicious plant-based recipes! Speaking at an awards ceremony, while accepting the North East Business Executive of the Year award, the CEO said: “If you’d asked me three weeks ago which roll I preferred I would have said the original sausage roll, but I’m now attempting to live on a vegan diet. Along the way he meets with Olympians, NFL players, bodybuilders and strongmen (even one of the strongest men in the world), sprinters and endurance runners, and countless doctors, all thriving on a plant-based diet. Nutrition | Plant-Based Basics | Resources. Oatmeal1: oats + plant-based ("PB") milk2 + nuts/seeds + banana/berries. Please note that this sample meal plan is designed to provide basic guidance only, and does not take into account your specific health and fitness goals or your individual circumstances. The Game Changer Diet Paying attention to calories and macronutrients (protein, carbs, fat) is the bottom line when it comes to slashing fat, building lean muscle, and achieving your ideal physique. The Game Changers and vegans believe that vegetables are the foundation of a healthy diet. It covers multiple success stories of plant-based athletes, references scientific studies, and touches on other arguments for plant-based diets that extend to non-athletes. 2 For extra protein, add protein powder or chunks of your favorite protein bar. Game Changers: 5 Diet Studies That Made A Difference. Learn More. Toast or Bagel: whole grain bread/bagel + tempeh bacon + avocado OR nut butter + banana/low-sugar fruit spread, Breakfast Scramble: tofu/plant-based eggs + tempeh/PB sausage + veggies, Protein Smoothie: PB milk2 + protein powder + banana + berries (may also add nuts/nut butter, PB yogurt, greens like kale/spinach, etc. A new documentary, Game Changers, currently streaming on Netflix, has everyone from Olympic athletes to Arnold Schwarzenegger extolling the virtues of a plant-based diet for peak athletic performance. Want to change up your own game? As one article points out, demand for trendy plant foods such as avocado and quinoa has led to shortages in countries that produce them, like Mexico, an… Breakfast Scramble: tofu/plant-based eggs + tempeh /PB sausage + veggies. Along with tips and recipes, it suggests focusing on what’s achievable. If ever there was a title that was apt for a documentary it is The Game Changers. The Game Changers, a Netflix documentary that explores the rise of veganism (or plant-based diets) amongst pro athletes, has shaken up historical attitudes about strength and meat-eating being synonymous.. Several of the world-class athletes featured in the documentary, including Lewis Hamilton (UK) and Patrik Baboumian (USA), are not only at the top of their game, but are also beating … If the doco is to be believed, plant-based diets are the key to a longer life, stronger bodies and better sex. The Game Changers repeatedly pits a vegan diet against a diet that includes meat. The film, in fact, has changed the game for many, inspiring them to switch to a vegan diet. It’s one of many myth-busting factoids offered in the vital, deftly assembled documentary “The … Lewis Hamilton is featured, as is Arnold Schwarzenegger, who rails against the long-held industry gospel that “real men eat meat”. The people who make these documentaries are making them for a reason and it’s their job … It might lead to people eating more veggies and other plant foods. It’d be the same for any keto, paleo, or any other documentary. What about carbs? The Recipes. 1 For extra protein, add protein powder or chunks of your favorite protein bar. Please consult with your healthcare provider before making changes to your diet and/or exercise program, and confirm that your diet includes your country’s recommended intake of all the essential nutrients, including vitamin B12. Just like any type of documentary, Game Changers had a clear agenda: to get you to follow a vegan diet. Getting enough protein from plants is not only easy, but superior to animal-based protein for optimal performance and health. Did you know that the ancient Roman gladiators were mainly vegetarians? Copyright © 2019 Game Changers Film, LLC. This field is for validation purposes and should be left unchanged. One of the major opening arguments in The Game Changers documentary is based on the greatest warriors of all time—the Roman gladiators.Anthropologists studying the remains of these gladiators found high levels of strontium, indicating a diet heavy in vegetables. TRUTH: Meat has more … tempeh/PB deli slices + tomato + greens (romaine/arugula/spinach) + avocado, Stew: beans/tofu/tempeh/PB meat + root vegetable (yams, beets, carrots) + greens (collards/kale/spinach) + herbs/spices, Burrito: whole wheat wrap + beans/tofu/ The Game Changers is a 2018 Netflix Documentary directed by Louie Psihoyos. When it comes to nutrition, our “all or something” approach to plant-based eating cuts through the confusion, fusing cutting-edge science with practical advice. All rights reserved. A great number of documentaries have surfaced in recent years, tackling the problems behind our diets and discussing vegan alternatives. All rights reserved. Like most people, they’ve been led to believe that vegetables and health are synonymous. It’s generally true that factory farming is damaging to the planet, but going vegan won’t immediately absolve you either. Copyright © 2019 Game Changers Film, LLC. The Game Changers, recently released on Netflix, follows mixed martial arts fighter James Wilks as he explores “the science” behind omnivorous and vegan diets and tells the stories of several elite athletes who use a vegan diet as part of their training. When it comes to nutrition, our “all or something” approach to plant-based eating cuts through the confusion, fusing cutting-edge science with practical advice. Want to connect with the athletes and experts from the film or sync up with other fans? For information about The Game Changers and our site, please review our Terms of Use. tempeh/jackfruit/PB meat + grilled veggies + salsa + guacamole/plant-based cheese, Bowl: beans/tofu/tempeh/PB meat + whole grain (brown rice/quinoa/buckwheat) + root vegetable (yams/beets/carrots) + greens (collards/kale/spinach) + sauce, Soup: beans + greens (kale/collards/spinach) + herbs/spices + avocado + whole grain bread, Pasta: whole grain pasta3 + tofu/tempeh/PB meat + veggies + sauce, Stir Fry: tofu/tempeh/PB meat + greens + veggies + sauce, Chili: kidney and/or other beans + tomatoes + veggies, Curry: beans/tofu/tempeh/PB meat + veggies + sauce, Quesadillas: beans + whole grain (brown rice/quinoa) + root vegetables (sweet potatoes/yams/squash) + vegetables (sweet potatoes/peppers/onions) + spices + whole grain tortilla, Cereal: whole grain cereal + PB milk2 + nuts/seeds + banana/berries, Trail Mix1: whole nuts/seeds + dried fruit + non-dairy dark chocolate chips, Power balls1: blended nuts/seeds + dried fruit, James’ Protein Bars: oats + nuts + dried fruit + banana + protein powder, For your sweet tooth: Fudge Brownies or Chocolate Ice Cream. 3 For extra protein, try a legume-based pasta. Core Principles. Perhaps The Game Changers could have some similarly positive effect. They eat less refined carbohydrates, sugar, and saturated fat. WRIGHT-PATTERSON AIR FORCE BASE, Ohio -- On April 4, the 88th Medical Group hosted a unique training opportunity with a pre-release screening of The Game Changers, an evidence based documentary directed by Oscar-winner Louie Psihoyos about the effects of a plant-based diet on performance nutrition and health. The Game Changers: Making it easy. The Game Changers Argument 1: The Roman Gladiators. Eat Like A Game Changer. Protein Smoothie: PB milk 2 + protein powder + banana + berries (may also add nuts/nut butter, PB yogurt, greens like kale/spinach, etc.) Plant-based eating made easy with simple substitutions and practical tips for cooking, shopping, eating out, and traveling. The Game Changers is a documentary that follows MMA fighter James Wilks through his transition journey to a plant-based diet. Now Whiteside has revealed that he watched The Game Changers and is now curious about what a plant-based diet can do for him. In addition to all its claims about plant-based eating being superior for health and fitness, The Game Changersnaturally plays the environmental card, saying that raising animal foods contributes to pollution while eating plants is sustainable. It stars Arnold Schwarzenegger, Patrik Baboumian and James Wilks along with many more famous names. Look no further, you've found the right place! Option 4. Get weekly tips, recipes, and updates from our athletes and experts. Where do you get your protein? December 28, 2018. If you haven’t seen it, The Game Changers documents injured UFC fighter James Wilks’ journey as he discovers a new (to him) way to think about protein and nutrition for athletes. The current state of nutritional evidence does not support the claim that a vegetarian or vegan diet is best for our health, nor that plant protein is superior for physique and physical performance. The following resources give you a place to start if you want to make the move to a more plant-based diet. “Our approach to making dietary changes is not all-or-nothing, it’s all-or-something.” “The Game Changers” is a pro-vegan documentary that follows the journey of several elite vegan athletes as they train, prepare for, and compete in major events. We’ve also included guidance on easy ways to boost your protein intake. The Game Changers is a 2018 documentary film about the benefits of plant-based eating for athletes. Our experts answer the most commonly asked questions about plant-based eating. The Game Changers is vegan propaganda cleverly disguised as science, produced by people with vested financial interests in vegan protein companies. 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