Simmer for 2 -3 minutes. Reduce heat, and simmer, stirring occasionally, until peas are tender and bright green, 2 to 3 minutes. Ingredients: 1 head broccoli. Allrecipes has more than 30 trusted spinach soup recipes complete with ratings, reviews and cooking tips. Ingredients (2 servings): 100 grams frozen spinach. Add all other ingredients and simmer 10 minutes. We go to the mercado on Tuesdays most of the time, so by the time that trip rolls around on Tuesday morning I want the fridge to be pretty much empty; I hate throwing food away and we have got pretty good at buying exactly the right amount for a week. The spinach makes this so green, it looks incredibly healthy. Season. You can always use more stock or water if you prefer it runnier! Add the peas and bring the mixture back up to a simmer. 3. Add peas, and return to a boil. 2 tablespoons olive oil. ... green peas, water, butter, ginger, green beans and 2 more. Stir in the spinach and yogurt and then blitz the soup until smooth. Pour in white wine and scrape the bottom of the pan to deglaze. We have cream of broccoli soup, broccoli cheese soup and loads more. Stir in half the lemon zest and juice, then taste, and add the rest, if you like. Transfer to a large heatproof bowl and discard the bay leaf. Today I present to you a delicious cream of broccoli soup with cauliflower, green peas, and spinach which could be ready in less than 30 minutes. PREP TIME: 10 minutes CO Add most of the mint leaves and blitz until smooth, either using a hand-held stick blender or … Print Recipe. Pea protein keeps our energy levels sustained, whilst spinach and kale provide the omega 3 fats needed to keep the brain’s nerve cells, which co-ordinate mood and behaviour, firing optimally. This vivid green broccoli, spinach and pea soup is rich in fibre, B vitamins and iron - we've added tortellini and crème fraîche too! This soup is just what you need to start your new year off right. Scoop out around 4 tablespoons of the peas and set aside to add to the top of the soup later. Looking for spinach soup recipes? Add the parsley and 2 tablespoons of chives stirring to incorporate. No milk or cream needed. 5. The curry and chilli powder provide a little kick which livens up the subtle flavours of the peas and spinach, while the coconut cream provides a rich, smooth contrast to the hearty peas and spinach. 1 garlic clove. To serve, ladle into bowls. 3oz/85g baby spinach; Instructions. Add the frozen vegetables and 3tbsp of pesto and bring back to the boil so that everything is heated through. It’s super healthy, delicious and satisfying. The Best Broccoli And Green Bean Soup Recipes on Yummly | Carrot, Spinach, And Green Bean Soup With Dill, Green Bean Soup, Green Bean Soup. Soups simply fit all seasons. Broccoli soup recipes (59) Find lots of recipes for homemade broccoli soup that use up every bit of green goodness. 4 cloves garlic sliced. Cover, reduce the heat to low and cook for 10-12 mins or until the My 'soups' are often pretty thick as I prefer that to a watery consistency. Season with a little black pepper. 1/2 vegetable stock cube. Reduce heat to medium. This was an easy and good soup I created to use some leftiver broccoli. This recipe is complete food as it carry all the ingredients which prolifically pilfer the health benefit of all the ingredients being used. Save this Broccoli Pea Soup recipe for later by pinning it to your Soups/Stews Recipes Board and make sure to tag us on Instagram @crooked.carrot to show us your green soup creations! October 19, 2020. Season to taste. Pour in the vegetable stock and all of the broccoli. Bring to the boil and season with salt and pepper, then reduce the heat and simmer for 10 minutes until the veg is tender. Heat 1 tbsp of the olive oil in a saucepan over a low heat and sweat the onion. Heat oil in at least a medium dutch oven. Makes: enough for 6 people. Place celery, broccoli, zucchini, green beans, parsley, garlic, green onion, olive oil, salt and water in a large soup or stock pot. 200 grams frozen peas. Add the kale and spinach and season with salt and pepper. Stir in spinach. 2 potatoes, peeled and cut into chunks. STORE NOTE Cool leftovers, then cover and refrigerate within 2 hours of making. I used baby spinach for this recipe but it doesn’t have to be ‘baby’! Pour in the stock, bring to the boil and simmer for 10 mins. Big mugful of peas This is a super easy recipe with simple ingredients. Half a bag of spinach. A nutrient-dense, green soup is a perfect choice after a stressful working day because the “green” color has a proven relaxing effect. So there you go – a soup recipe, a personal disclosure, and a book recommendation all in one post – it’s good to be back!! Takes: 20 mins. All the ingredients in this soup were kind of made for each other. Saute onion. Add the potato and stock and simmer until the potato is very tender. This soup is not only warm and comforting, but nutritionally dense from the amount of greens added to it. Easy to prepare and satisfying to eat! (I used my stick blender and left some good size chunks of veggies as this is my preference, but you could puree it to a much finer consistency). Cook until the kale and spinach are just wilted. 1 tablespoon yoghurt (although I used oat milk due to the lack of ingredients situation and it worked well) Add the broccoli, peas and stock, bring to a simmer and cook, covered, for 10-15 mins, or until the broccoli is tender. Drizzle with cream, then top with almonds and parsley. Add broccoli and simmer, covered, for 2 minutes. This soup packs 4 cups of broccoli and 4 cups of spinach. This recipe is part of our Green Recipe collection – green in color and a great way to reduce food waste. Other soup recipe ideas include; Pho inspired soup, Easy chicken and veg soup and Butternut and apple soup. I know that you may question why a Spinach and Pea Soup is 2 Smart Points per portion (when both spinach and peas are zero Smart Points on the Weight Watchers Flex / Freestyle program). You could easily make this vegetarian by using veggie stock instead of chicken stock. 4. Get 30 days free access to chef-guided recipes Loaded with spinach, broccoli, garlic and Greek yogurt. 450 ml water. Mondays and Tuesdays in our house are filled with meals that use up everything left over in the fridge. Broccoli, pea and spinach soup recipe is really fabulous idea to merge all the nutritious glee together. Puree to desired consistency. Tip the mix into a blender and blitz until smooth, or use a hand blender. You can use a stand or hand blender. In a large pot over medium heat, combine onion, celery, potatoes, split Loaded with tons of fiber and vitamins. Let the soup cool just a little before blitzing with a stick blender until smooth, then season to taste and serve. I love soup. Using a blender, purée ingredients until smooth. It's just like a smoothie is in the morning; a fantastic and easy way to get absolutely loads of veg into you in one go. Add the spinach, peas and broccoli and pour over the stock. Add the Cover, and cook, stirring occasionally, until spinach has wilted, 2 to 3 minutes. 1 onion, sliced. Pea Spinach & Kale Green Soup. Bring to a boil, lower heat and simmer for 10 minutes until vegetables are softened, stir in spinach and cook for another 5 minutes. And it is not just the spinach and green peas that go oh so well together. Pea Spinach & Kale Green Soup. Stir in peas and simmer for another minute. If you can’t find any, don’t worry, any fresh spinach will do. 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