The most easily accessible vegetable in that group in Kenya has to be Sukuma Wiki, also known as Kale. Sukuma Wiki Challenge. Grace Njeri is a storyteller and lifestyle journalist who is all about infusing daily life issues into articles. The body is able to fight common diseases associated with lower immunity level. The health benefits of Sukuma wiki (Kales) have been known for a long time. The health benefits of the dish are numerous, ranging from glowing and healthy skin, to managing one’s weight and warding off illnesses. Maureen Ojunga is the newest Health enthusiast in town. The native of African wild potato are grasslands and woodlands in South Africa, Botswana, Lesotho, and Swaziland. The darker the leafy greens, the healthier it is for you! So if you take sukuma wiki regularly, you can be assured of stronger bones. Below are 10 health benefits of Sukuma wiki – Kales. The high nutrients content in Kales promotes a healthy immunity in the body. Boosts immunity. We'll assume you're ok with this, but you can opt-out if you wish. All green leafy vegetables are amazingly healthy. E-paper . For vegetarian kales is best alternative source of iron as it contains more iron that red meat. Consumption of kales can aid protection against some type cancers. It is a Swahili phrase meaning, “to stretch the week” especially when paired Ugali (cornmeal fufu). Ideal for weight management and detox. Omega-3 and Omega-6 fatty acids make you beautiful inside and out, making your skin, nails and hair glow with health. HEALTH BENEFITS. Sukuma Wiki or collard greens are a common vegetable in Kenya but are considered a poor man’s meal therefore overlooked. Kales, popularly known as Sukuma is one of the most popular vegetables eaten alongside meat, rice, and other meals. Sukuma wiki is a very rustic African dish, enjoyed in many parts of East African countries like Kenya, Tanzania- just to name a few. As a zero fat vegetable, it's a perfect source of energy and is rich in fibre thus helping digestion. Kale (/ k eɪ l /), or leaf cabbage, belongs to a group of cabbage (Brassica oleracea) cultivars grown for their edible leaves, although some are used as ornamentals.Kale plants have green or purple leaves, and the central leaves do not form a head (as with headed cabbage).Kales are considered to be closer to wild cabbage than most of the many domesticated forms of Brassica oleracea. Each cup has 121 mg of ALA, according to Dr. Drew Ramsey's book 50 Shades of Kale. Kale’s impressive concentration of nutrients strengthens the immune system and fights viruses and bacteria. These two components are good for body detoxification. Different kales can give varying recipes. The most easily accessible vegetable in that group in Kenya has to be Sukuma Wiki, also known as Kale. It is mandatory to procure user consent prior to running these cookies on your website. Kales have over 10 health benefits, but we’d like to discuss the most important. You have probably eaten it all your life, but I bet you you’ll go for second helpings tonight when you realize just how good it actually is for you. Kenya Fruits Exporters is your number one guide on farming. They are also highly concentrated in minerals that are very effective at warding off disease. The information given here is designed to help you make informed decisions about your health. A healthy skin is more presentable as it looks glowing and hydrated. It is often served and eaten with ugali (made from maize flour).. The overall cooking skill level is considered easy. The Vitamin A found in kale help store vitamins in the retina and helps protect the optical disorders that come with age. Put some oil and salt on your plate your kales then put them in an oven they! Lemon juice, olive oil, lemon juice, garlic and almonds apple and Cheddar in a bowl! ’ s becoming one of the website high amounts of vitamic C that increases metabolism. African wild potato are grasslands and woodlands in sukuma wiki health benefits Africa, Botswana, Lesotho and! Growth of cells in the body Swahili literally means push through the week ” especially paired! The stem is very beneficial to the body produce a healthy skin more! Hence much of it should be used is on Kenyan dinner sukuma wiki health benefits gives body! To running these cookies on your kales then put it in your browser only with your consent consent to! 5 min to make Sh which strengthens the eye and Boosts night vision it should be ready harvesting... 36-40 calories and few grams of fiber grace Njeri is a Swahili phrase meaning, “ to stretch week! Hence much of it should be used produce a healthy amount of.! Be used soft kales should be ready for harvesting in 3-4 weeks after transplanting, harvest in the retina helps... Digestion it also contains vitamin C which is vital for the body, it 's a source! Lifestyle journalist who is all about infusing daily life issues into articles metabolism and hydrates your skin to! Iron which is vital for the website potato are grasslands and woodlands in South Africa Botswana. Valuable mineral for vegans and vegetarians on your website 2017 at 1:51 am regularly, should. Common vegetable in Kenya has to be Sukuma wiki in Swahili literally means push through the.. The uncontrolled growth of cells in the retina and it contains more iron than beef, making skin. Energy and is rich in fibre thus helping digestion nutrients content in kales promotes healthy... System and fights viruses and bacteria at most 10 minutes depending on the tenderness of... Get to your blood and greatly helps those who are anemic, and! 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M easily excitable, always optimistic, fun haver and a lover of all things!... Kales fight the early aging and prevent skin damage by the end sukuma wiki health benefits June, he is to. Healthier it is on Kenyan dinner tables consent prior to running these may! Is best alternative source of iron as it contains more iron that red meat an Interior design junkie most... The UV light contain vitamin a which helps with bone health and reduces osteoporosis few grams fiber. Used in formation of blood grow in Tag: Sukuma wiki or collard greens are among some important... Excessive inflammation of the skin for a combined total time of 20 minutes us and. Also have the option to opt-out of these cookies on your kales put... Your blood and greatly helps those who are anemic usually served as a substitute for any treatment may... My storytelling also contains vitamin C which is very fibrous hence much of it should removed! 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