Click on the meal plan pictured below for a printable PDF of this week’s meal plan that you can save to your computer or print off. With Blue plan, you’ll get a minimum daily point allowance of 23 SmartPoints which again, will be adjusted for personal factors like age, sex, weight, and height. With the new Weight Watchers points system that includes 100, 200 or 300 zero point foods on MyWW Green, Blue, or Purple plans, it’s possible. , SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. If you're new to Weight Watchers, you may not know how the points work. Chocolate Banana Wonton Bites (1 FSP each)Air Fryer Monkey Bread (3 FSP). Some stir frys. Thank you for being here I aim to help others achieve their weight loss goals. We set out to find weight watchers 1 point snacks (healthy snacks) that you can intertwine in your diet plan to ensure you don’t starve yourself in the name of losing weight. I've created these free meal plans for Weight Watchers to help you stay on track and to help motivate you in case you've fallen off the wagon as we all do from time to time. I allow up to most of my points for snacks and small meals throughout the day because I eat six times a day rather than just three meals. Taking the guesswork out of meal prep and planning is the goal here. 4 green, 3 blue, and 3 purple points. These plans are just to get you started and to help make your journey easier, especially during those busy weeks. However, you divide your points up is totally up to you. Can I Do Keto and Weight Watchers Together? We'll assume you're ok with this, but you can opt-out if you wish. Meal planning has been an essential factor in our success with Weight Watchers. We used the Weight Watchers App and website to come up with this list, so you can rest assured the info provided is 100% accurate. This leaves plenty of wiggle room if I want a higher point drink or snack when I go out with friends in the evening. Generally speaking on the Blue plan you will not be given any less than 23 SmartPoints per day and you may well be allocated many more. Again, the points vary depending on the plan you follow – it’s 24 points for Purple, 32 points for Blue, and 41 points for Green. Best Weight Watchers SoupsInstant Pot Weight Watchers RecipesWeight Watchers Holiday RecipesLow Point Alcoholic DrinksWeight Watchers Casserole RecipesLow Point Weight Watchers SnacksWeight Watchers Zero Point RecipesBest Weight Watchers Vegetarian Recipes. Start with this list of zero point foods, and build your day from there. Chicken Caesar, half salad – 5 Blue. Weight Watchers not working? Keep in mind that weeklies do not rollover to following week though. I like to divide my points up evenly between meals on some days and eat higher points in the morning on other days. Use my Weight Watchers recipe index to find more recipes if you don't want leftovers. Looks like a great meal plan! I am so glad I found your blog. Filling, yet low in points makes it the … We're sharing tips for understanding which WW diet plan is best for you. There’s a variety of dinners. There is a minimum daily points allowance of 23 points, which will adjust up based on age, gender, height and weight. Copyright © 2020Smiley's Points View our privacy policy. My take: This is the middle option, more flexible than the Green Plan but not as flexible as the Purple Plan. Plenty! Read about my (successful) Noom experience! Some Italian. (I personally would get 34 daily … Delicious meals! My goal with this was to give you a starting point of 30 SmartPoints per day. What are the Best Weight Watchers Facebook Groups? Also check out my Ultimate Instant Pot Weight Watchers Guide and my 30 day weight loss results with Noom. This category only includes cookies that ensures basic functionalities and security features of the website. Meal options for plan blue?? Can I do Intermittent Fasting With Weight Watchers? I like some wiggle room if I want to have ice cream, too. When it comes to permanent weight loss, failing to plan really is planning to fail! There is a minimum daily points allowance of 23 points, which will adjust up based on weight, lifestyle, and activity. Plus recipes straight to your inbox every week! It is 1 point on the Purple Plan, 5 Points on Green and Blue. Weight Watchers recommends waiting 2 weeks between plan changes but you can change at any time. One of my favorite in-between meal snacks is hard-boiled eggs, which are zero points. Here is the Peanut Butter and Jelly Oatmeal Recipe that is in the screenshot above. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Blue guides you toward a list of foods that form the basis of healthy eating habits, with a moderate SmartPoints Budget that you can spend on other foods you love. Breakfast: Brown Sugar Cinnamon Oatmeal Packet (7B, 7G, 7P) , Banana (0 Points) These cookies will be stored in your browser only with your consent. This meal plan can help. If you are curious as to how WELL I did on the 2nd month on Weight Watchers Freestyle, you can see the meal plans for my 5th, 6th, 7th and 8th week and my WEIGH-IN results too by clicking this link (when you are done reading this post). And of course you will also be provided with a weekly SmartPoint allocation too – around 30 (ish) SmartPoints. One of the number one topics in the Weight Watchers groups I'm in is meal plans, especially for those who only get 23 points each day. BLUE is Freestyle, the plan that Weight Watchers rolled out two years ago. It’s SmartPoints-friendly eating made easy. Some protein-heavy. The Instant Pot has been a big help in my wife and me losing weight. My favorite is the margarita. You have successfully joined our subscriber list. Weight Watchers now has 3 different food plans to choose from: the green plan, the blue plan, and the purple plan. You'll get recipes delivered directly to your inbox every week from smileyspoints.com. I'm Cool With Cookies If you choose to do PointsPlus or SmartPoints, there are also many free calculators online. WW (formerly Weight Watchers) named their plans after colors: Green, Blue, and Purple. It is for members who like having a long list of go-to foods and are willing to do some tracking. This site uses Akismet to reduce spam. This site uses cookies to help provide the best user experience. Feel free to switch some of the days or meals around, or substitute for your favorites. Monday: Egg Souffle (0FSP) + Spicy Chicken Salad (1 FSP) + Sweet Potato Chili (3 FSP) + Healthy Copycat Cheddar Bay Biscuits (1 FSP), Ideas: Eat crackers with chicken salad (5 crackers for 2 FSP), top chili with oyster crackers (37 for 2 FSP), Tuesday: Breakfast Burrito (3 FSP) + Turkey Wraps (4 FSP) + BBQ Chicken Strip Dinner (4 FSP), Wednesday: Greek Yogurt Pancakes (1 FSP each) + Leftovers Black Bean Sweet Potato Chili (3 FSP) + Sesame Chicken + white rice (3 FSP), Thursday: Peanut Butter FroYo Bark (1 FSP) + Turkey Burgers with Bacon (4 FSP) + Turkey and Sweet Potatoes (4 FSP) + Garlic Cheddar Biscuits (1 FSP), Ideas: Serve cloud bread with turkey and sweet potatoes (1 FSP each), Friday: Cappuccino Oatmeal Muffins (6 FSP) + Sweet and Sour Meatballs (1 FSP each) and rice (3 FSP) + Low Point Sloppy Joes (0 FSP), Idea: Use 90% lean beef in the Sloppy Joes instead of turkey (4 FSP for 3oz), Saturday: Spiced Apple Casserole (5 FSP) + Leftovers Turkey and Sweet Potatoes (4 FSP) + Caramelized Onion Soup (FSP), Ideas: Serve soup with French Bread (up to 5 FSP depending on size) or Cheddar Bay Biscuits (1 FSP) and top with cheese (4 FSP for 1/4 cup, or 0 FSP if you use fat-free), Sunday: Pomegranate Fruit Salad (1 FSP) + Fiesta Potato Rounds (1 FSP each) and salad (0 FSP)+ Braised Chicken with Mushrooms and Artichokes (4 FSP). Skip the foods you don’t love and dig into the ones you do. Your email address will not be published. You can also eat fruit, as it’s zero points. Skip the foods you don’t love and dig into the ones you do. If you’re low on points try a one point dinner. This is one question that has already been asked dozens of times in groups. These cookies do not store any personal information. Not sure where to start? We are short on time, so we joined Instant Pot for Weight Loss and it jump started our weight loss in a BIG WAY! We've started with the minimum SmartPoints Budget of 23, so if you have more SmartPoints per day—it's personalized, after all—the WW app has tons of other great snacks and recipes to help you stay satisfied. FREE PRINTABLE MEAL PLAN AND GROCERY LIST. Taking the guesswork out of meal prep and planning is the goal here. If you have been following WW for the last few years, you will be familiar with the new Blue Plan, as it is very similar to the Freestyle SmartPoint Plan. So, what do you get to eat on Blue? This website uses cookies to improve your experience. IF you would like to see any recipes or need help just ask in the group I am glad to have you here I hope I can help you along your journey. I’m also pescatarian. Irish steel-cut oats with pomegranate and pistachios, Honey mustard chicken salad whole-wheat sandwich, Apple slices drizzled with ½ Tbsp honey and cinnamon |, Combine steamed shrimp or crab, edamame, shredded carrots and cabbage, ½ cup brown rice, and 2 Tbsp ginger salad dressing |, 1 large slice regular-crust cheese pizza (⅛ of a 16-in pie) and a side salad with ¼ cup croutons and 1½ Tbsp Italian dressing |, Chicken, peach, and fig salad with ricotta salata, Nonfat plain Greek yogurt topped with fresh fruit and 2 Tbsp slivered almonds  |, Fresh vegetable sticks with 4 Tbsp hummus |, Roasted salmon with zucchini, chickpeas, and peppers, Waffles with lemony ricotta and blueberries, with a roast beef wrap made with a medium flour tortilla, 3 oz deli-style roast beef, 1 Tbsp mustard, lettuce, sliced onion, tomato, and pickles|, 1 mini frosted cupcake and a cup of coffee or tea |, Greek chicken with tzatziki, orzo, and peppers, Greek yogurt with ¼ cup warm blueberry sauce, California roll (4 pieces), spicy tuna roll (4 pieces), edamame, and 1½ cups miso soup |. This meal plan can help. I've created these free meal plans for Weight Watchers to help you stay on track and to help motivate you in case you've fallen off the wagon as we all do from time to time. I love that there is no fish in it, thank you, Need to get motivated giving it a try thanks for sharing. How Can I Tell if I'm Really Hungry or Just Bored? Hi there friends! All of these dinners are 8 points or less. Heck, you could even have one of these low point alcoholic drinks. Monday. Some vegetarian. Is Weight Watchers Right for Me?How Can I do a Zero Point Day?How Do I Choose My Goal WeightCan I do Intermittent Fasting With Weight Watchers?Can I Do Keto and Weight Watchers Together?How Can I Add Protein to My Diet?What are the Best Weight Watchers Facebook Groups?How do I Maintain Lifetime?Should I Eat My Weeklies?Should I Do In-Person Meetings?How do I Stay on Track During the Holidays?How Can I Tell if I'm Really Hungry or Just Bored?Can I Really Get Paid for Losing Weight?What are Some FREE Apps Like Weight Watchers? Because of this, you'll see the days add up to very few points on average. WW Assessment for the New Plans Weight Watchers 7 Day Meal Plan Here is a 7 day meal plan for MyWW Green, Blue, and Purple plans. Weight Watchers 30 Day Meal Plan I Used and Lost 15 Pounds My Second Month on Weight Watchers 5th Week on Weight Watchers – Total Weight Loss 3.5 Pounds. I've had the best results with Weight Watchers when I eat my weeklies. You'll build meals around 200+ ZeroPoint foods including fruits, veggies, and lean proteins, and … ... (even when a cup of mashed potatoes comes to 15 points ) 145. Weight Watchers Meal Plan for 23 Points a Day. While I personally, get more than that each day, this is a great starting point as it is the lowest amount of points you can receive on the program. Find out more. You can now download your free kit here. Follow it, or mix and match. Read this post to find out if you should eat your weeklies. See above, I chose the GREEN plan. Dec 23, 2019 - Here is the 30 Day Weight Watchers Meal Plan that Helped Me Lose Almost 20 Pounds with never being hungry and eating snacks, desserts & amazing meals. If you’ve tried out the WW App but still haven’t found a low point total recipe or meal … I just started weight watchers this week, i’m on team blue, and I’m having trouble thinking of different things I can eat other than eggs lol. Your email address will not be published. ... Hi everyone!!! Some American. Braised Chicken with Mushrooms and Artichokes, Ultimate Instant Pot Weight Watchers Guide. Weight-Watchers-Weekly-meal-plan-68-shopping-list Download If you’re looking for some zero point recipes, check out my post 20 Zero Point Recipes or my post 20 (More) Zero Point Recipes . Please leave your comments and questions below, and I'll try to answer them! These Weight Watchers recipes are perfect for anyone on the new myWW Blue Plan. The beauty of Weight Watchers is that it's 110% customizable by you. Thanks for sharing. MyWW Breakfast – Option 1. Here is my first 30 Day Weight Watchers Meal Plan that helped me lose almost 20 pounds. The blue plan will continue with the 200+ zero point foods just like FreeStyle did before. Filed Under: Weight Watchers Meal Plans Tagged With: meal plans, weight watchers, weight watchers meal plans. The number of points one person gets varies, but an 8-point dinner or less should be doable – when you plan for it! Weight Watchers has released a slew of new diet programs designed to help you lose weight in 2020. And, if you only get 23 points but still want that drink, go ahead and have it! Because my meal plan is so low in points, I wanted to make sure I included some of my favorite Weight Watchers desserts! Thanks for sharing!! Nov 11, 2019 - WW Blue Plan Week of Meals - This printable easy to follow meal plan is based on the 23 SmartPoint day of the WW FreeStyle or Blue Plans! Learn how your comment data is processed. There will also be a weekly SmartPoints allowance and FitPoints. Simply add in some extra Weight Watchers snacks, cook with healthy fats to add points, or add nuts or other high point items in moderation to enhance the flavor and point value of your meals. Here is a Weight Watchers 3-Day Zero Points Meal Plan for … Asian sesame chicken, half salad – 4 Blue. I believe meal planning is critical to any long term success with eating better and/or losing weight. I truly hope these recipes are as delicious and helpful to you as they are to my family. Win an InstantPot with a Crisping Lid – or Cash!. How do I Stay on Track During the Holidays? Dannon Light and Fit Greek Yogurt, Non-Fat, Flavor of Choice – MyWW Blue 2 points, MyWW Green 2 points, MyWW Purple 2 points.. Almonds, whole, ¼ cup – 4 Freestyle points, MyWW Purple 4 points, MyWW Blue 4 points, MyWW Green 4 points. The WW Logo, Weight Watchers, myWW+, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Skip the foods you don’t love and dig into the ones you do. Not sure where to start? Spicy Thai chicken, half salad w/ chicken and dressing – 4 Blue. Low-Fat Chicken Noodle soup, bowl – 3 Blue. Plenty! We've started with the minimum SmartPoints Budget of 23, so if you have more SmartPoints per day—it's personalized, after all—the WW app has tons of other great snacks and recipes to help you stay satisfied. But Weight Watchers is about living life, and not having to be on a DIET. Check out my other low point meal plans while you're here. Like the previous Freestyle Plan, Blue Plan users receive a minimum of 23 daily SmartPoints to spend, 4 of which can be rolled into your weekly budget each day. I know a lot of you are sick of eggs, so my next meal plan will have some more variety for breakfast ideas. We also use third-party cookies that help us analyze and understand how you use this website. This week’s meal plan page. Yes! Healthy Meal Plans & Menus with Weight Watchers Smart Points. Keep in mind, there is no Weight Watchers food. Both are filled with delicious recipes that won’t cost you a single point! Follow it, or mix and match. I would like to receive the WW newsletter and be informed about offers and events via e-mail. Turkey Chili – 4 Blue. This isn’t a long-term plan but rather a way to quickly get back on track with healthy eating. See the days add up to very few points on average height and Weight during. Daily points allowance of 23 points but still want that drink, go ahead and have it please leave comments... Best results with Noom some days and eat higher points in the morning on days. Your day from there factor in our success with eating better and/or losing.! I 'll try to answer them I truly hope these recipes are as delicious and to... Me lose almost 20 pounds success with eating better and/or losing Weight offers and events via e-mail new... Higher points in the screenshot above ( 3 FSP ) customizable by you meals. Goal with this list of zero point foods just like Freestyle did before as the Purple plan, the that... 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