While you get about 31 milligrams of beta-carotene from a 250-calorie serving of mashed sweet potato, you get 51 milligrams from a 250-calorie serving of canned pumpkin. Canned pumpkin actually does pack more beta-carotene per calorie than mashed sweet potato. (~ = missing data) Both these vegetables are nutritious and should be included in your regular diet. Both however, are considered sacred at any holiday meal. Aromatic pumpkin spice is a convenient combination of cinnamon, ginger, nutmeg, allspice and cloves — a must-have in your pantry. Cider-Glazed Sweet Potatoes with Pecan and Coconut Topping. Due to a national pumpkin shortage, it is hard to find canned pumpkin around here. Our country’s pie preference also seems to be as much divided by race as by geography. Calorie Comparison 2000 calories = Full Bar. That levels the playing field a bit. As the eatin' season begins, it seems to me that someone out there can discuss the difference between pumpkin pie and sweet potato pie. Whether you prefer Pumpkin or Sweet Potato, both are as American as apple pie! Discussion Starter • #1 • May 29, 2010. Pumpkin have significantly more Vitamins A, E, C than sweet potato. But straight potatoes also have their nutritional secrets. Sweet potatoes are an easy-to-prepare root vegetable, filled with vitamins, minerals, fiber, and health-promoting phytonutrients. 25 Posts . It really depends on your dog and their dietary needs. Nutrition Comparison of Pumpkin Raw vs Spinach vs Sweet Potatoe. Sweet potato beats the other two (pumpkin and potato) in calcium, Vitamin C, Vitamin A, Vitamin E, Vitamin D, and iron. I've only had SP pie once, a good while back. packed light brown sugar; 2 Tbsp. Butternut Squash vs Sweet Potato – Which Has A Better Nutritional Profile? lemons. Where sweet potatoes really shine are in their vitamin and mineral content. Nutrition Facts Comparison Tool. In the South, sweet potato pie has ruled the holiday table while in the North, pumpkin has been preferred. The simple difference is that Pumpkin pie is traditionally eaten by people from the Northeast, and if you're from the South or African American, you have grown up knowing Sweet Potato pie. A comparison of macronutrients and micronutrients in Sweet potato vs Pumpkin. Sweet potatoes are much higher in carbohydrates than pumpkin due to their larger sugar content. However, you’d have to eat 3 cups of canned pumpkin to get that amount. ), peeled and cut into 1-inch chunks (6 cups) 1 1/2 cups apple cider; 2 Tbsp. However, sweet potatoes have a superior nutritional profile due to their higher content of vitamin A (in the form of carotenoids), vitamin B5, vitamin B6, copper, and manganese. Pumpkin pie vs. sweet potato pie. Sweet potato are a good source of Vitamin E, Pantothenic Acid, Vitamin B6, Iron. 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