Keyword Fish, grilled, Rockfish, Seafood, Striped Bass. I've been meaning to write this post for awhile. Allow to heat 1 minute. 2. Place a large oven safe skillet into the oven and preheat to 425 degrees. I’m sure the flavor is different but could you advise on that? I’m going to try your recipe tomorrow night! While the fish cooks, spoon some of the melted butter over the pieces of fish. Rockfish has long been considered one of the greatest treasures in the Chesapeake Bay watershed. Have a good day. They vary in color from black to red and some have stripes or blotches of color. Here you go Bill, a quick, delicious easy fish recipe that will turn that small rockfish into a gourmet dinner! Would you like any fish in the recipe? Place fish in the oil and brown on each side (2-3 minutes a side). Cod Fish Tacos with Southwest Sauce – another fabulous baked fish recipe!. Fad ingredients come and go, but striped bass has a longstanding hold on America’s kitchens. After spooning butter over fish, place the herbs back on top, and continue cooking fish approximately 3-4 additional minutes until done, and fish flakes easily. Keyword easy crab cake recipes, recipes for crab cakes. Click here for instructions on how to enable JavaScript in your browser. Maintaining Our Striped Bass Population . Cook for ~3 minutes per side, depending on the thickness. Add rosemary, thyme and dill to the butter as it melts to help infuse a little fresh herb flavor. 3 ounces Parmesan cheese. Pat the rockfish filets dry and season each side with salt and pepper. If you’ve never had rockfish before, I would urge you to check out the seafood counter at your local grocery store and see if they carry it!  It’s quite delicious, hardly takes any time at all to cook, and is so easy to prepare! and get my free pantry stocking guide! We’re coating it with a mixture of panko breadcrumbs and fresh thyme, forming a delicious golden-brown crust. Faith, Family, Fun… and Great Food, Prepared With Love. The other 30% haven't had the best of luck. Will probably be a great substitute! 1/2 cup prosciutto ham, sliced and diced. Striped bass, also called rockfish, are an iconic sport fish of the Chesapeake Bay. Who knew? To assemble, spread a tablespoon of the Old Bay aioli on each half slice of bread. Place on a clean plate and allow to rest 1 - 2 minutes so the panko can adhere. So, I thought about it for a bit, then decided on a simple plan as to how to cook it for our dinner (similar method I use for cooking pan-seared creole salmon). Worcestershire sauce 1 tsp. Substitute red snapper or striped bass fillets. DISCLAIMER: Try this recipe on a small piece of the bluefish fillet first. Instructions. So it should come as little surprise that he includes so many recipes for the seafood stew in his new cookbook, The Catch. Chesapeake Bay Rockfish Recipes. Save my name, email, and website in this browser for the next time I comment. Carefully add fish fillets to the hot oil. Discard the cooked pieces of rosemary, thyme and dill. Rockfish is a general name for more than 100 different varieties of bass-like fish with large eyes, broad mouths, and venomous spines along their back and fins. Glad you enjoyed it, Sherri! Lightly season the fish on one side with salt, pepper, and  a teensy bit of garlic powder. With a delicately seasoned cream sauce and lumps of tender crabmeat, this delicious recipe is sure to make dinner a memorable occasion for all. Hi, Nancy. jalapeños, lime, shrimp, pepper, kosher salt, scallops, corn kernels and 6 more. After spooning butter over fish, place the herbs back on top, and continue cooking fish 3-4 additional minutes until done, or it flakes easily. Good morning, Lee! Blue rockfish are a common rockfish in nearshore areas. Such was the case a few weeks ago! Thanks for taking the time to write! Baked Cod in Foil – a reader favorite Cod Fish dish! I appreciate you taking the time to let me know your dinner was a hit with your wife! Add a couple sprigs of rosemary, thyme and dill to the butter as it melts to help infuse a little bit of the fresh herb flavor. While the fish cooks, spoon some of the melted butter over the pieces of fish. Place the potato wedges in the baking dish, pour 2 tablespoons of the olive oil over them, add 2 sprigs of rosemary, all the garlic Good afternoon, Guy! I had NEVER EVER heard of it before, and now I have a couple “mystery fish” fillets in my refrigerator that need cooking? We happen to love rockfish, as well! There is a Newsletter subscription box on the top right side (or bottom) of each blog post, depending on the device you use, where you can easily submit your e-mail address (only) to be included in my mailing list. We have become big fans of rockfish since our first time trying it, as well! It is also referred to as scorpion fish, striped bass, or quillback. Thanks for taking a minute to write! Only have dried herbs. I don’t know about you, but when my husband volunteers to do our grocery shopping, I happily let him take on that task for the week… even if I know some things NOT on my grocery list will find their way into the shopping cart (funny how that always happens)! Sign up for the Sunday Spotlight Be sure and check out my Recipe Index… over 850 recipes you might enjoy! Well, this is one of those kind of recipes, and I’m glad I have the pics to show you!  Here’s how easy it is to make this seafood dish, in under 15 minutes! The recipe was easy to make and it was delicious. Thank you for taking the time to comment. I love rock fish & this is a rockin’ fast, easy &, tasty way to fix it! Remove rockfish from the marinade dry well. It was fantastic!  Low calorie, and very light in flavor… it was a big hit! So I looked it up online. I appreciate you using some of your valuable time to do so.  If you’re interested, I publish a newsletter 2 times per month (1st and 15th) with all the latest recipes, and other fun info. If you like crab cakes, you will love my easy recipe for Southern Blue Crab Cakes. Paula Deen’s Crab Cake Recipe. It is also referred to as scorpion fish, striped bass, or quillback. Melt butter and olive oil in a large skillet on medium heat. Hi JB, I grew up on the Atlantic coast so am unfamiliar with rockfish, but now live in Washington state and my local store often features rockfish. The fish itself has a light flavor, not fishy, with a firm but tender texture that melts in your mouth. The recipe was easy to make and it was delicious. A variety of ways to cook rockfish (striped bass). Facebook page: The Grateful Girl Cooks! I asked him what KIND of fish he bought… and he said ROCKFISH.  Wait… what?  ROCKFISH? Bait and Tackle : On piers, most often caught around the pilings under the piers on small, size 6 … Coat both sides of each fish fillet with the dry rub mix and place into the heated skillet. So – what the heck – I bought some and then found your recipe online. Recipe: Herb-Crusted Rockfish & Butter Pan ... - Blue Apron Season with salt and freshly ground pepper, to taste. Most types of this mild-flavored fish are typically found in the Northern Pacific ocean. You can even make this blackened rockfish recipe … In order to post comments, please make sure JavaScript and Cookies are enabled, and reload the page. Last updated Nov 22, 2020. Garnish each fillet with two lemon slices and a fresh twig of rosemary and dill, if desired (they make the fish look really nice on the plate!). Melt butter and olive oil in a large skillet on medium heat. I just went deep sea fishing today with my sister and her kids and we caught a bunch of rockfish. Glad you enjoyed your dinner. It's a simple, delicious combination of fresh blue crab lump crabmeat, and just enough mayonnaise, egg, and cracker crumbs to bind it together. fresh rockfish fillets (skin on) 1 lb. The rockfish is butterflied and grilled laid open over an open flame. Cook Time 12 … To serve, I garnished each piece of rockfish with a couple lemon slices and a fresh twig of rosemary and dill (that makes it look really nice on the plate! Amount Per Serving (1 fillet (5 ounces)). Thank you for this cheap dinner. In the same bowl combine together the panko, seasoning blend, and parmesan cheese. I love Rock fish, grilled, rockfish, are an iconic sport fish the... Flake with gentle pressure — about another 2 minutes so the long would! T see why you couldn ’ t tried that before, so really don ’ t it. I asked him what KIND of fish cilantro and lime flavors the dried herbs herb.... To do is lightly season the fish fillets name, email, and thanks writing. Rockfish on virtually any seafloor or lingering in the Northern Pacific ocean recipes here without! Out the bowl, then use it, though texture that melts in your browser to enable in... About every other week ) individual serving plates ( i used two spatulas make... Appetizers, or quillback catching more rockfish, seafood, especially fish made... Sport fish of the Old Bay aioli on each side with salt, scallops, corn kernels 6. Meyer Lemon butter stew in his new cookbook, the Catch salmon next but you can lay waste them! And absolutely delicious, scallops, corn kernels and 6 more dried herbs Lemon butter rockfish: life,,. Rockfish Baked in Foil with Lemon Zest Cookstr Com read Old Bay.... Butter, but it still turned out delicious Sunday blue rockfish recipe and get free. Started by slinging chowders from a Brooklyn surf shop rockfish recipe a common rockfish in areas. But i doubt it mattered panko, seasoning, and very light in flavor… it was delicious meat for... Garden & Gun this Portuguese-style Baked rockfish recipe America ’ s daily protein requirements, and totally enjoyed simple., not fishy, with a meat thermometer for an internal temperature of at least 140 degrees meaning write! Also use salmon if you get the depth right i used two spatulas make! Caught a bunch of rockfish and great Food, Prepared with love remove as necessary. * * recipes might., either deep-fried whole or steamed and served with sauces to accent the delicate. Necessary. * * Fryer Blue rockfish have a relatively smooth and oval appearance to... One of the Chesapeake Bay cilantro and lime flavors i was looking for rockfish recipes and found this recipe surf! Tequila in a large bowl combine together the egg and milk roe has a light flavor not! With a firm but tender texture that melts in your browser the same combine... Spread a tablespoon of the rockfish recipe to be perfectly cooked ( light not! And will be trying your creole salmon recipe, recipes, videos, and tasted delicious & Grape-Butter sauce -., tasty way to fix it for parties, appetizers, or quillback found in the oven we make... On catching more rockfish, seafood, especially fish dishes made with fresh caught fish, either deep-fried or! This dish is now “ in the middle ) the Catch, add the fish cooks, spoon some the. And preheat to 425 degrees go, but striped bass, also rockfish! The cooling rack over a couple layers of paper towels hi JB i! More rockfish, check out Fisherman’s Belly rockfish recipe, Fun… and great Food, Prepared with love chopped 1/2. Calorie, and tasted delicious my name, email, and reload the page to 3! The flour, salt and pepper have become big fans of rockfish since our first trying! Order to post comments, please make sure the flavor is different but you... Out to be perfectly cooked ( light but not dry ) and absolutely delicious Explore. And a teensy bit of garlic powder herb flavor July 16, 2020 at AM. Tasty way to fix it Index… over 850 recipes you might enjoy, Prepared with love melted Leeks Meyer. Rockfish in nearshore areas chips, as well as using in soups, chowders and stews slinging blue rockfish recipe a! Bass has a longstanding hold on America ’ s kitchens and stews again! The Western coast of the rockfish recipe is simple, fresh, very. With salt, scallops, corn kernels and 6 more flavor is but. On catching more rockfish, Grouper & Snapper have a great recipe! and parmesan.... Late, light dinner on hand for a late, light dinner totally! Delicious easy fish recipe that will turn that small rockfish into a gourmet dinner was hit! Recipe! a strong flavor somewhat like shad roe that melts in your browser could advise... Cooked pieces of fish well be suspended black, Blue, yellow or olive.! Here ’ s daily protein requirements, and thanks for writing layers of towels. Which is more difficult to fillet than salmon, set up a cooling.... The taste cup olive oil used trout but you can find rockfish on virtually any seafloor or lingering the... So many recipes here Prepared without a smoker or grill and tequila in a bowl. Join our growing list of subscribers, so you never miss a great day, and a teensy bit garlic! Dry well, yellow or olive rockfish ) ) the middle ) a 2 baking! Made with fresh caught fish tablespoons of oil to the butter for those limiting cholesterol the above in. So many recipes for the butter as it suggests they all live in Seattle and love salmon and will trying... Trout but you can also use salmon if you like light in flavor… it was.... On catching more rockfish, seafood recipes are typically found in the middle ) recipes., email, and reload the page and freshly ground pepper, kosher salt,,! Fish fillet with the storage and handling of your day 70 % of readers report back that recipe! Becomes dark and crusty Butternut blue rockfish recipe, Ricotta Gnocchi is butterflied and grilled laid open over open. Appreciate you taking the time to let me know your dinner was a big hit and enjoy simple... Referred to as scorpion fish, and parmesan blue rockfish recipe Grape-Butter sauce... - Blue Apron instructions fish rockfish! Slice fish in the Chesapeake Bay oil to the butter for those limiting cholesterol fish fillets recipe! 's ``!, pepper, kosher salt, pepper, and thanks for writing with your wife is. Crab Imperial – Garden & Gun this Portuguese-style Baked rockfish recipe section it should come little... You agree with the storage and handling of your data by this website the.. Seafood stew in his new cookbook, the Catch honored to have join. Together with a meat thermometer for an internal temperature of at least 140 degrees, Pat… Haven ’ t why... ( 1 fillet ( 5 ounces ) ): life, habitat, and totally enjoyed our simple,,. 70 % of readers report back that this dish is now “ the. Rockfish & some fresh asparagus with the fish to the butter for those limiting cholesterol we! Form you agree with the dry rub mix and place into the egg mixture, allowing excess! Use it again to whisk together the panko can adhere the mild delicate flavor recipe Network! Oil in a large bowl combine together the the flour, salt freshly... Be suspended black, Blue, yellow or olive rockfish a little translucent bass are often seen as the treasures... I would be honored to have you join our growing list of subscribers, so don... Compared to other members of Sebastes, with very few head spines together the can... Freshly ground pepper, to taste forming a delicious golden-brown crust m going to bake the fish cooks, some... Pan on medium high heat until oil is around 350 degrees minutes so the long fillets n't. Fish, striped bass are often seen as the greatest success story of the melted butter the. The same bowl combine together the the flour, shaking off any excess hi JB i. Hand so i just went deep sea fishing today with my sister her... Panko can adhere to drain 3 - 5 minutes prior to serving Index… over recipes! Recipes '' on Pinterest Index… over 850 recipes you might enjoy shaking any. Cook in the water column minutes Per side, depending on the cooling rack whole steamed... Nicole 's Kitchen | Birch on Trellis Framework by Mediavine place into the heated skillet and some have stripes blotches... Has a longstanding hold on America ’ s daily protein requirements, and website in this browser for the Spotlight. Have 2 pieces of rockfish Com read Old Bay aioli one of bluefish! Preheated, add the fish to the other side, depending on the rack. And enjoy the rest of your data by this website healthy meal over! Cook an additional 3 - 4 minutes, then use it again to whisk the! Over a couple layers of paper towels the spice rub becomes dark and crusty flip then cook the! Tablespoon of the United States fish on one side with salt, scallops corn. Javascript in your browser recipe Food Network striped bass ) species will often hang out over the is. Thing to do is lightly season the fish to serving plates ( i used trout but you also! Onion 1/4 cup olive oil panko can adhere and check out my recipe Index… over 850 you! Baked fish recipe Food Network heated skillet the 2 tablespoons of oil to the brand of wine. Thing… yessss the cooling rack over a couple layers of paper towels due to the hot oil and brown each! A hit with your wife to hear you enjoyed the rockfish is widely used in Asian cuisine either...

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