Obviously, this isn’t the healthiest combo, but that doesn’t mean that you can’t enjoy a modified, healthier version! March 5, 2013. Colcannon is a traditional Irish dish of mashed potatoes and cabbage. Not only was this traditional dish a treat for the people of Ireland, but it was said to satiate the fairies and goblins that roamed the evergreen hills. Bring to the boil and simmer for 45 minutes … 1. Transfer to a large bowl. Thinkstock/Monkey Business. "This healthy Colcannon recipe is a classic dish that every Irish family loved. In a large deep pan over medium high heat, add 2 tablespoons butter, olive oil, garlic and leek and … Thanks for the compliment! The addition of kefir (a fermented yogurt-like drink) not only provides a welcomed tangy flavor to this recipe but also adds powerful gut-boosting probiotics that help bolster your immune system and alleviate digestive ailments. In a vegetable steamer, steam the potatoes until tender, about 10 minutes. ¼ teaspoon caraway seeds. Season to taste with salt and pepper. To serve, transfer the mix to a serving bowl, make a well in the center, and melt a bit more butter in the well. Cook over medium high heat until evenly brown. I blog frequently and I really thank you for your content. Drain finished sweet potatoes in a colander and return them to your pot. The soup is best to serve with bread, especially somefresh baked Irish potato bread. Kale, among the most nutrient-dense foods on the planet, boasts ample amounts of vitamin C, K, and antioxidants. Not only was this traditional dish a treat for the people of Ireland, but it was said to satiate the fairies and goblins that roamed the evergreen hills. 4 cups halved new potatoes (or any small potatoes cut into roughly 1-inch pieces), 1 scallion, white and green parts, chopped. While potatoes are cooking, melt 2 Tbsp. While Colcannon seems to be associated with St. Patrick's Day, I love the combination of potatoes, cabbage, onion, and bacon all through the cooler months of fall and winter! Cook onion and cabbage over medium heat in … I’d be happy to take a stab at it. Bring to the boil, then simmer for 15-20 mins, or … It has all the creamy, soulful comfort of the traditional recipe that inspired it, but it is gloriously guilt free. By. Colcannon makes for a healthy St. Patrick’s Day dish. Win a Copy of 1,000 Places to See Before You Die, How To Find A Game When You’re Traveling The World, Pedaling Around the World: A Great Way to Travel, The 007 Healthiest Things James Bond Ever Did While Traveling The World, At-Home EPCOT: International Travel with Your Kids from the Living Room, 10 Easy Recipes for Your Thanksgiving Table, Staying Fit and Healthy with Your Family During the Holidays, Quarantining Abroad: Moving to a New Country at the Height of the Pandemic, Traveling Responsibly: Part One – Safely sharing the road with riders, You’re Grounded! Serve this healthy … I would highly recommend. Add in your coconut milk, using only a small amount at a time, and continue to mash until you reach your desired consistency. vegan twist on colcannon, a classic Irish potato-based dish, this mashed cauliflower ditches the spuds and butter in favor of lighter ingredients. Add the scallion, kale, butter, and kefir and mash together until the butter melts and you have a smooth mixture. With St. Patrick’s Day quickly approaching, I thought it would be fun to give you some cleaned up versions of some classic Irish favorites.To start, I wanted to put a healthy spin on an Irish potato dish known as colcannon, which typically contains white potatoes, milk, butter, cabbage, bacon, scallions and parsley. They also help to lower cholesterol naturally. As you know, I’m not a big fan of “transforming” leftovers into something else; however, some recipes are quick and easy when you have leftovers on hand. Notes *Salt note: If you’re using regular table salt instead of fine sea salt, scale back a bit. Best Colcannon Recipe - … By. theleancleaneatingmachine.com/2014/03/05/healthy-irish-colcannon Hi Dawn! Once boiling, slowly add in your potato chunks, being extra careful not to drop them in (you will get burnt!). Drain the potatoes, and add back to the pot. Published 11:00 am EDT, Sunday, March 8, 2020 Delia's Colcannon Potatoes recipe. Kind of a mix between sweet potato mash and, (because of the coconut oil/milk) a little like a curry. Colcannon Soup is a famous Irish food made with shredded cabbage, bite-sizedpotato, and fried bacon. I first came to this crazy good soup by myfriend’s recommendatio The kale is not bitter at all and tastes yummy mixed in. I do have a bread pudding recipe that you can find here, I haven’t tasted anything like this…ever! Tips for Travelers. Place bacon in a large, deep skillet. Be careful not to over mash here! It is the the perfect partner to your St.Patrick’s Day corned beef and a great way to add a healthy kick to your mashed potatoes. I plan on doing a few more Irish recipes throughout the month, so let me know in the comments if you’re looking for a clean eating version of something in particular! Leaving visible chunks is fine, and actually preferred. This St. Patrick's Day I wanted to cook some authentic Irish food that was both delicious and healthy. During travelling, people often forget to take care of their health. It was absolutely delicious. Excellent blog post. Lauren Gordon. Join our email list to receive the latest in healthy travel news, trends and issues. It takes only 40 minutes total time. https://www.thespruceeats.com/irish-recipes-colcannon-recipe-435743 We use low-fat milk instead of the more traditional cream-and-butter combination for a lighter, but no less delicious, profile. Give your potatoes a healthy boost with this Irish colcannon recipe featuring shredded kale and kefir. Perhaps our health consciousness and Steaming the cauliflower is essential otherwise it will hold water and your final mash will be too thin. Don’t let the butter in this recipe give you pause- use high-quality butter made from grass-fed milk, and you’ll add a dose of good for you Omega-3’s to your meal. Healthy Colcannon is a traditional Irish side dish with cabbage and potatoes. This traditional Irish dish (the name means “white cabbage” in Gaelic) was originally created to use up vegetable leftovers from the previous evening’s meal. Put the ham in a large saucepan and cover with water. "Healthy" Colcannon (Potatoes) I love colcannon ( Irish mashed potatoes) and wanted to make a dish that didn't take up half of my day's calorie count! (But you don’t have to be), Is it Safe to Take That Taxi? This simple to make mashed potato dish is full of flavor with the addition of green cabbage and green onions. You’ll want to enjoy this dish all year round- it’s the ideal accompaniment to your favorite protein. Another supremely good version of mashed potato, this is based on the Irish recipe for Colcannon potatoes, which was originally served in a fluffy pile with a sort of well in the centre that was filled with melted butter. With a potato masher, mash your potatoes until they reach an almost smooth consistency. For more information, visit her website: Here's our healthy version. When finished, add in your sauteed kale and green onions and stir to thoroughly mix. My Keto Colcannon Kale and Olive Oil Mashed Cauliflower will be your new go to replacement for mashed potatoes, creamy and delicious with a surprise addition of kale and full of healthy … Benefits of Coconut Oil: Healthy or Hype? A healthy, low-carb, and (gasp!) The idea was to dip each forkful into the melted butter before eating it! By Robin Glowa. Thinkstock/Monkey Business. This side dish met all the requirements! Colcannon is a classic Irish side dish that couples mashed potatoes with cabbage or kale.

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